Source: The Complete Diabetic Cookbook by Mary Jane Finsand
Posted by Nancy O'Brion
Special: Vegetables, Side dishes
Yield: 3 servings
1 small Cooked potato
Salt to taste
Ground fresh pepper
2 tb Flour
With a fork, break up and mash the potato. Combine with the remaining ingredients. Beat until light and fluffy. Drop by tablespoonfuls on top of boiling salted water or beef broth. Boil for 5 minutes or until dumplings rise to surface. Good with Sauerbraten.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 MEAT EXCHANGE CAL: 14
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