Sauerbraten

Source: The Complete Diabetic Cookbook by Mary Jane Finsand
Posted by Nancy O'Brion

Special: Main dish, Meats
Yield: 1 servings

4 oz Lean beef roast
1/4 ts Salt
1/2-c Beef broth
ds Garlic powder
1/4c Water
1 ts Margarine
1/4c Apple cider vinegar

Place Beef in a glass pan or bowl. Combine remaining ingredients, except margarine pour over beef. Marinate 4 to 5 days in refrigerator. Turn beef at least once a day. Melt margarine in small skillet add beef and brown. Reduce heat. Add half of the marinade to the skillet. Simmer until beef is tender.
Food Exchange per serving: 4 MEAT EXCHANGES CALORIES: 30

Virtual Safer Copyright © 1998 Brent Sims. All Rights Reserved.