Turkey Broccoli Casserole
Source: American Diabetes Association , Family Cookbook Vol 1, 1987 Shared but
not tested by Elizabeth Rodier, Nov 93
Special: Poultry, Main dish, Diabetic, Cheese, Low-fat/cal
Yield: 6 servings
2 10 oz pkg. frozen broccoli
1/2-c Skim milk
2 c Coarsely diced cooked turkey
1/2-c Grated cheddar cheese (2 oz)
1 Cr. Mushroom Soup 10 1/2 oz.
Preheat oven to 375 F. Cook broccoli according to package directions. Layer in 12 x 8 inch baking dish. Spread turkey evenly on top.
Combine soup with milk, mix until smooth and pour over turkey. Sprinkle grated cheese on top.
Bake for 30 min. Let stand 5 min.
* 1/6 recipe - 199 calories, 2 med-fat meat, 2 veg * 20.3 gm protein, 9.1 gm fat, 9.3 gm carbohydrate, 534.2 mg sodium, 372.6 * mg potassium, 2.3 gm fiber, 47 mg cholestero
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