Baked Oatmeal

Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
Posted by Nancy O'Brion

Special: Breakfast, Nuts/grains, Vegetarian
Yield: 2 nice folks

PREHEAT OVER TO 350 DEGREES.

IN A SMALL CASSEROLE DISH:
IN ORDER LISTED:
1 1/2-c Oatmeal
1/4c Milk powder
1 Banana mashed
1 1/2-c Hot water

bake 20 minutes

VARIATION:
REPLACE BANANA WITH: 2 tb Raisins
Sprinkle with cinnamon
1/4c Coconut

bake 20 minutes

Food Exchange per serving: (Baked Oatmeal) 2 STARCH/BREAD + 1 MILK + 1 FAT + 1 FRUIT
CAL: 418
PRO: 14gm FAT: 16gm, CAR: 61gm

Food per serving: (Variation) 2 STARCH/BREADS + 1
MILK EXCHANGE + 1 FRUIT EXCHANGE + 1 FAT

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